My ESPNW Athlete’s Life Profile

July 24, 2015

Mirin at ESPNw captured the best part of my message with her article about how I balance family, work and training. How to Win at Life: Elite Crossfitter Val Voboril’s Tips for Balancing Family, Work and Training Val Voboril is … Continue reading

Reflections: 2015 California Regional

July 2, 2015


July 22, 2014

Believe it or not I am a fairly serious person. Luckily I married Steve who doesn’t seem to have a serious bone in his body. More than anything he’s taught me to laugh and have fun. At work I find … Continue reading

Balancing Act

July 12, 2014

Laundry, playing with my daughter, cleaning the house, time with my husband, food prep, time to myself, food shopping, full time job, drop off and pick up of my daughter from day care, eating, sleeping, daily hygiene…ad infinitum…oh yeah and … Continue reading

Mind Games

July 5, 2014

One frequent question I get asked is about my mental game. I have to start by saying I haven’t always had a strong mental game. As a kid in recreational gymnastics and softball I did well in practice, but choked … Continue reading