My ESPNW Athlete’s Life Profile

July 24, 2015

Mirin at ESPNw captured the best part of my message with her article about how I balance family, work and training.

How to Win at Life: Elite Crossfitter Val Voboril’s Tips for Balancing Family, Work and Training

Val Voboril is focused. She lathers her hands in chalk and hoists herself up for muscle-ups on the rings of the CrossFit training apparatus in the backyard of her home in El Segundo, California. She then churns out a set of 20 consecutive sumo deadlifts at 225 pounds before switching to handstand push-ups. She smiles for the first time upon seeing her 4-year-old daughter, Vin, bounce up and down on the family’s trampoline. “BOING! BOING! BOING!” Vin screams in the air between giggles, hugging her red and green stuffed dragon. “Fly, Vin, fly!” Voboril says, beaming…

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